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Top 5 Budget Friendly Tips for Meal Planning

October 8, 2016 5:33:54 AM PDT

If you’re like most families, you want to eat well… without breaking the bank. So how can you accomplish this magical feat? Read on for Hayek’s top-five budget friendly meal-planning tips!

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Posted in Budgeting Healthy Eating Meal Planning By Doreen July

Debunking Diet Myths

October 8, 2016 5:26:19 AM PDT

If you’ve tried to lose weight, you’ve probably heard all sorts of silly diet myths. However, can you tell fact from fiction? Here are two popular diet myths—along with the truth!

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Posted in Healthy Eating Meal Planning Weight Loss By Doreen July

How to Use Kale (and other greens)

October 8, 2016 12:33:05 AM PDT

If you haven’t been keeping up with food news, kale has hit the grocery market and it’s not showing any signs of leaving. A slightly bitter green in the same family as broccoli and cabbage, kale can be delicious in a variety of ways, just like other greens, such as mustard greens, turnip greens, and spinach. So, how do you use it? Here are our favorite ways.

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Posted in Healthy Eating How To By Doreen July
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