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If you’ve tried to lose weight, you’ve probably heard all sorts of silly diet myths. However, can you tell fact from fiction? Here are two popular diet myths—along with the truth!

If you haven’t been keeping up with food news, kale has hit the grocery market and it’s not showing any signs of leaving. A slightly bitter green in the same family as broccoli and cabbage, kale can be delicious in a variety of ways, just like other greens, such as mustard greens, turnip greens, and spinach. So, how do you use it? Here are our favorite ways.

We all go to the grocery store… but some are better at it than others! If you find yourself running to the store multiple times a week, remembering something just as you’re returning to your car, or spending lots of money but coming home with “nothing to eat,” you may benefit from our grocery store planning beginner’s guide!